Group 1
A
- ½ turn on toes
- Cat leap
- Straight jump
- Star jump
- Tuck jump
- Stag leap or jump
B
- ½ spin
- Cat leap ½ turn
- Jump ½ turn
- Scissor kick
- Tuck jump ½ turn
- W jump (leg at 45°)
C
- 1/1 spin
- Cat leap 1/1 turn
- Jump 1/1 turn
- Tuck jump 1/1 turn
- W jump (leg at 90°)
- Split leap or jump (150° split)
Group 2
A
- 1 leg balance
- Japana (up to 45⁰ chest)
- Bridge
- Splits (fwd or side)
- Front support
- Back support
- Piked V sit (hand support)
- Dish shape (arms down)
- Arch shape
- Frog balance
- ½ lever (1 foot on floor)
- Shoulder stand (hip support)
B
- Arabesque
- Japana (flat back, chest to floor)
- Press up
- Fall to prone, push to front support
- Piked V sit (no support)
- Dish shape (arms up)
- ½ lever (pike/straddle)
- Shoulder stand (no support)
- Single leg circle
C
- Y scale (foot above waist height)
- Japana, swim through
- Needle stand (180⁰ split)
- Swedish fall
- Tuck "Russian" lever
- Tuck top planche (knees resting on inside of arms)
Group 3
A
- Forward roll
- Back roll to straddle stand
- Handstand, return to feet
- Bunny hop / jump (high)
- Bridge kickover
- Cartwheel (side to side)
- 1 arm cartwheel
- Cartwheel ¼ turn in (front to back)
- Egg roll (leg shape optional)
- Circle (teddy bear) roll 360°
B
- Forward roll to straddle stand
- Back roll to pike stand
- Handstand fwd roll (straight arms)
- Handstand ½ pirouette
- Tuck bunny hop to h'stand (exit optional)
- Forward walkover
- Backward walkover
- Dive c/wheel (must show flight)
- Cartwheel ¼ turn out
- Roundoff
C
- Forward roll to pike stand
- Back roll through h'stand
- Handstand fwd roll straddle exit
- Handstand 1/1 pirouette
- Tic toc
- Flic to 2 feet
- Flic to 1 foot
- Free cartwheel
- Handspring to 2 feet
- Handspring to 1 foot